essential VITAMINS

```
is essential for healthy vision
```
```
immune function
```
```
skin integrity
```
```
supports reproductive health
```
```
bone growth and development
```

VITAMIN A

```
 supports immune function
```
```
aids in collagen synthesis
```
```
absorption of iron
```

VITAMIN C

```
protects cells from oxidative stress
```
```
 Supports immune function 
```
```
promotes skin health, 
```
```
reduces inflammation
```

protective nature against chronic bowel disease and cardiovascular disease

VITAMIN E

```
regulating blood clotting
```
```
wound healing
```
```
prevention of excessive bleeding
```
```
bone health through
```

synthesizes calcium - crucial for maintaining strong and healthy bones

VITAMIN K

plays a key role in energy metabolism, supporting the conversion of carbohydrates into energy

VITAMIN B2

 essential for DNA synthesis and cell division,

crucial for fetal development during pregnancy

VITAMIN B9

```
is vital for nerve function
```
```
red blood cell formation 
```
```
DNA synthesis
```
```
 energy production 
```
```
cognitive health
```

VITAMIN B12